DEBRIEF
Three questions each evening, three minutes total. DEBRIEF names the hour that costs you and sets tomorrow's move.
1,124 people are already on the waitlist.
Built in public, in front of 60,000 people. 1.5M+ impressions.
Independent studies, published and peer reviewed. Named below with their methods.
Independent research. No affiliation or endorsement.
9,000+
evenings already spent
Most of them ended the same way. Same hour, same app, same scroll.
Tonight is the next one. This time you close it on purpose.
Evenings that repeat
Same hour, same app, same lost evening.
Five years that felt like one.
The goal still sitting where you left it.
Evenings you close
You know which hour costs you.
1,825 evenings closed on purpose.
The best version of you.
Same five years either way. One ends with proof.
Goal
100,000
goals set and reached
One of them is you.
Six moments of one day, in the order you live them.
06:30. The day is still empty.
You write one goal for today, sitting under the mission you already set.
The day starts pointed at the thing you actually want.
06:30 sets the goal. 14:20 tests it.
14:20. Five minutes on Instagram, an hour gone.
You pick the apps, the hours and the limits. Reach for one and a breathing ring meets you.
Noise off in the hours that matter, and today's goal survives.
22:10. The day is over, your head still running.
Three questions: your win, one thing to improve, tomorrow's goal. Then you score the day.
Three minutes turn a blurred day into one number and one lesson.
22:13. One square turns lime.
Every closed day fills a square, and your habits and scores build into trends.
A year of discipline on one screen, ready to share.
Free
22:15. The same hour, three days running.
Solomon has read your goal, your habits and every day you logged. Ask him about 14:20.
Advice about your actual week, at 22:15 or any hour.
Tomorrow, 06:30. Getting in shape is still a wish.
Five taps: the area, the number, the date, the reason. Out comes one sentence.
Every morning brief then has one mission to point at.
The breathing screen
Your Don't list
Solomon listening
Solomon in chat
Your Year Of Proof
Harvard University and the University of Texas at Austin
2,250 adults were pinged at random moments, and others took attention tests with the phone face-down nearby.
Attention drifts on its own, and a phone within reach makes the drift faster.
The hours you protect from your phone are the hours today's goal actually gets.
Killingsworth & Gilbert, 2010, Science. Ward et al., 2017.
Stanford University
The same maths programme, framed either as one sub-goal per session or a single goal at the end.
The size of the next step decides whether people keep going.
A goal for today, under a mission months away, is a step you can take.
Bandura & Schunk, 1981.
Harvard Business School
238 people wrote one diary entry every workday: about 12,000 entries in total.
Of everything that happens in a working day, progress moved people most.
One closed day is worth more than one big burst of motivation.
Amabile & Kramer. 12,000 daily diaries.
New York University
94 separate tests with more than 8,000 people were pooled into one analysis.
A plan tied to a time and a place holds better than an intention.
"At 14:20 my phone goes in the drawer" is the shape that works.
Peter Gollwitzer, 2006. 94 studies.
Dominican University of California
267 people, randomly assigned: some wrote the goal down and sent another person a weekly progress note.
A goal you write and report on behaves differently from one you only think about.
The goal you type into the morning brief is already the written version.
Gail Matthews. 267 people.
Independent research. No affiliation or endorsement.
There are days when belief in yourself runs thin. In those moments, what moves everything is one person who sees the best version of you.
I believe in the best version of you.
My whole energy goes into getting you there. Close enough that one day you look back, see the days you enjoyed, and say you used everything in you.
DEBRIEF is the tool I hand you. Step by step, it brings out what is already in you. Time for a new beginning.
Niklas, founder of DEBRIEF
You close each day with three questions. Within two weeks DEBRIEF shows which hour keeps costing you.
Entries stay in your own account. Solomon reads your goal, habits and history, on your say-so.
Three minutes in the evening. The brief reads in thirty seconds.
DEBRIEF is a performance tool for habits and goals. In a crisis, contact your local emergency number or a crisis line.
iPhone and Android. Apple Health lives on iOS. Both stores are open for pre-register.
Debrief, habit tracking, the year grid and goal setting are free. Pro adds the coach, app blocking and Apple Health.
Three questions, one score, one move for tomorrow.
The mission: 100,000 goals set and reached.
You have waited long enough.
1,124 people are already on the waitlist.
Which phone do you use?
About 30 seconds.
GHL FORM MOUNT POINT — drop the native GHL form element here, then delete this line.